The Outsourcing Industry Philippines Health And Social Care Essay

The Outsourcing Industry Philippines wellness And Social C atomic number 18 Es thinkThe outsourcing industry is currently a growing trend in the Philippines providing us board opportunities for some(prenominal) upstart professionals. The Philippine outsourcing industry has grown 46% annually since 2004 (Rivette, 2010) and is currently representing 21% of the $7.2 billion of total Business Process Outsourcing (BPO) revenues worldwide. With the plus in BPO employment opportunities, more and more young Filipino professionals are applying for and working as rally circle around(a) agents. Approximately 400,000 Filipinos are already employed as omen digest agents (Rivette, 2010) and with a growth rate of 46% annually, it can be estimated that other 200,000 Filipinos leave be joining this work force next year. However, despite the economic benefits of the expansion of BPO in the Philippines, an increase in work-related unhealthinesss in blazon out midsection companies have al so been reported. The most researched work-related disease in recollect halfways in the Philippines is on sexually transmitted infections, particularly HIV-AIDS. According to the study done by the UP Population Institute (2010), 20% of male vociferation center agents are commercial sex workers while 14% of them give payment in exchange for sex. The study also exposeed that 1/3 of war cry center agents have had casual sex in the last 12 months. These statistics validate the increase in risky sexual behavior among omen center agents in the Philippines. However, increase in risky sexual behavior is only a part of the life style of most call center agents. Other poor lifestyle choices observed among call center agents is their patronage of fast food for thought, smoking, consumption of alcohol, increased caffeine intake, lightd relaxation, and decrease physical in act. Besides poor lifestyle choices, the spirit of their work also predisposes them to stress and disturbances in their sleeping pattern. All of these factors predispose them to health problems particularly hypertension, obesity, and diabetes. A number of studies have already been conducted on the comparative incidence of sexually transmitted diseases and call center agents in the Philippines but there are currently no studies yet on the incidence of other diseases among call center agents. This study would like to bridge this information gap beca part noesis on the development of other diseases like hypertension and diabetes are also as important as knowledge on the increased transmission of STIs among call center agents. In this study, the researchers would like to explore the connective between the development of Diabetes Mellitus fictional character II among call center agents in the Philippines. As mentioned above, call center agents and their lifestyle predisposes them to developing diabetes. The researchers would like to address the problem of potentially developing Diabetes Mell itus because of the long-run complications of this disease on the quality of life. The researchers would want to specifically address attribute II Diabetes Mellitus for the basic reason that this type of Diabetes develops primarily because of lifestyle factors. The researchers believe that knowledge on the association between call center agents and the development of Diabetes Mellitus Type II is highly significant because of the health implications of this disease and its potential to be prevented.II. substance of the StudyThe increase trend of call center agencies in the country provides job opportunities to the increasing supply of graduates in the country. Being employed as a call center agent in a call center agency is assumed to increase the risk of predisposition to different disease entities because of the pedestal lifestyle changes one undergoes. With the increasing number of employed call center agents, there is therefore an increase in the number of people who are at r isk of acquiring diseases.Few literature deals with call center agents that discusses the acquisition of certain diseases secondary to their occupation. This study aims to increase the fund of literature with regard to this.Diabetes Mellitus, Type II is a chronic and debilitating disease. Also, as said, this is a life-long disease. Once a person acquires this disease, he or she will forever be predisposed to the co-morbidities and effects of the disease which in turn, will decrease ones number of productive life years. Prevention is the most cost-efficient approach when targeting populations. If the results of this study will show an association between being a call center and acquiring Diabetes Type II, we would be able to address the gap in knowledge with regards to the association of being an employed call center agent and acquiring Diabetes Mellitus, Type II. Also this would provide additional data for policy makers to address measures with regards to the prevention of this di sease.III. stove of Limitations The study will only include employees in call centers in Ortigas, Philippines. The study will be done for a period of 5(?) years and will only determine if an respective(prenominal) will develop Type II Diabetes Mellitus (DM) or not. The study will not quantify the degree and severity of the disease upon diagnosis. Fasting blood glucose (FBG) will be used in the diagnosis of DM, as it is the most reliable and convenient test for identifying DM in asymptomatic individuals (Fauci et al, 2008) and part of the guidelines used by the American Association of clinical Endocrinologists (AACE Diabetes Mellitus Clinical Practice Guidelines caper Force, 2007). Individuals will be counted as cases if diagnosed with Type II DM through the course of the study. Cases will be provided with appropriate interventions (non-pharmacological, referral). The study will exclude those who have the fol patheticing at the start of the study Type II DM, history of Diabetes in the immediate family, dead body mass index (BMI) above or be petty(a) the normal value as per Asian standard, and more than or have-to doe with to 30 years of age. These exclusion criteria are the factors that can be controlled in selecting the individuals within the population that may predispose them to be identified as cases.IV. Review of Related Literature shout Center IndustryAccording to a review done by OMaley (2008), the Philippines has been a major player in the outsourcing industry over the past ten years. Six major factors were identified to be the reasons why the Philippines participate radically in the said industry. One is the increasing government support for information technology investment despite the erratic political climate. Second is the continuous pooling of college graduates with good English communication skills and proficiency. It was stated in the review that 75% of the total population in the Philippines (according to a United Nations data) speak Engli sh fluently with a 94% literacy rate which gives a relative advantage in the industry as compared to other countries. Third is high knowledge about Information and Communications Technology (ICT). Fourth is the easy physical composition of a reliable and reasonably priced telecommunication infrastructure. Fifth are the low costs but high quality locations of call center agencies. And lastly, sixth, the increasing trends of outsourcing globally.In that same article written by OMaley, it was said that the Philippines consistently ranks among the top five Business Process Outsourcing (BPO) locations globally. This shares a five-year-compounded annual growth rate of 38%. The Philippine BPO system was also coined as the major player in the growth of the service sector in the country.The Philippines plays a major role in supplying the demand for more call center agents as an effect of the global trending of outsourcing worldwide. According to the Philippine National Statistic Office (201 0), call center activities bedded first among all BPO activities covering almost half of the total industry with 219 (48%) call center establishments. With the increasing number of call center agencies, it is logical to say that there is also an increasing need for call center agents to work for such industry. Call center activities employ majority of the workers among all BPOs. In 2008, call center agencies employed about 150,000 workers (Philippine National Statistics Office, 2010). There are about 400,000 Filipinos who are currently employed as call center agents according to Rivette (2010).Call Center AgentsAccording toa policy provided by the Employment and Immigration Department of the Government of Alberta (2008), call center agents are the ones who respond to questions and inquiries, build customer relationships, resolve customer problems and provide information about company policies, products and services over the phone and via electronic communication.Working conditions from one call center to another may differ. According to that same policy, call center agents usually work indoors but in a rather open environment to decrease privacy. Further, managers are allowed to record and monitor the conversations of an agent and his or her customer. Working shifts also differ from one agency to another. Some agencies provide services 24-hours a day, vii days a week.Lifestyle of Call Center Agents and Associated Health Risk FactorsBecause of the nature of their work, call center agents usually live a lifestyle that may put them at risk for development of certain diseases. First, call center workers remained in a static sitting position 95% of the time (Rocha, 2005) which makes them wedded to physical in use that may lead to obesity. Development of obesity is of significance because it is a risk factor for the development of Diabetes Mellitus Type II according to the AACE Diabetes Mellitus Clinical Practice Guidelines Task Force of 2007.Second, call center workers are exposed to a highly stressful environment. Call center workers identified call-time pressures i.e., having to process a customer call within a specific number of seconds as having the strongest relationship to job stress (Di Tecco et al, 1992). Another study identified having to deal with tight customers as the most significant source of job stress in 54.0% of call center agents discussion inbound services and 54.4% of call center agents handling outbound services (Lin et al, 2010). High levels of stress can lead to increased cortisol levels in the body which is of significance because of its effects on body metabolism. Abnormalities in body metabolism can lead to metabolous problems such as stress-induced obesity which may give rise to hypertension, hyperlipidemia, and hyperglycemia (Andrews, 2002).Third, the usual diet of call center agents is high in cholesterol and fat and low in fiber which puts them at risk for dyslipidemia and hypercholesterolemia. In a study c onducted by the UP Population Institute, they identified the usual lifestyle choices of young professionals in Metro manila paper and Metro Cebu. They studied the economic, social and health status of 929 young professionals little than 35 years old working at call centers and non call centers. The study revealed that there is a high level of consumption of chips, burgers, fries and heat up chicken among the workers and a few number consume instant noodles and street food regularly. It was found out that fried chicken was the most popular food choice among Business Process Outsourcing (BPO) workers with 78% saying that they consume it regularly. Chips were the next most popular food choice with 54% saying they consume it regularly, followed by fries at 53% and burgers at 49%. High caffeine intake was also reported in 2/3 of all young professionals drinking coffee daily. However, the study pointed out that call center workers drank more coffee than non-call center workers. Call ce nter workers drank 2.3 cups of coffee daily while non call center workers drank 1.7 cups daily. Tea intake was also reported where 1/4 of all call center workers drank tea while only 1/5 of non-call center workers drank tea. The study also revealed that 50% of all young workers drink soda daily at an average of 1.5 bottles or cans daily.The study also explored unemployed activities of call center agents. Based on the UP Population Institute survey, 72% of call center agents said that their most common leisure activity is drinking compared to partying (62%) or videoke gimmicks (59%). The study said that overall there is a very high level of current drinking among workers, 85% for call center agents and 87% for non-call center agents. Fatty food and consumption of alcohol can increase triglyceride and cholesterol levels which is a risk factor for the development of diabetes (AACE, 2007).Fourth, sleep lack is common among call center agents. In the same study, they also found out tha t instead of the recommended 8 hours of sleep, call center agents only get 6.2 hours of sleep each day. Sleep deprivation can lead to metabolic disturbances and hormonal changes causing obesity (Merck) and consequently diabetes.Fifth, due to fatigue and lack of sleep, call center agents resort to smoking to cope with stress. They reported that 43% of call center employees smoke while only 21% of non call center agents smoke. A call center agent who smokes usually consumes 9 sticks a day on average. Smoking is a known risk factor for the development of atherosclerosis star to hypertension and cardiac disease. Since hypertension and cardiac disease are risk factors for the development of Diabetes Mellitus Type II (AACE, 2007), smoking may then predispose an individual in developing diabetes.Diseases Associated with Call Center EmployeesAn increase in the turnover, absenteeism, and occupational diseases in call center employees resulted from lack of modernization of processes and orga nizational planning in call centers in Brazil (Rocha et al, 2005). A focused group investigation conducted in a call center employed with 200 individuals observed the straw man of complaints of muscular pain, stomach aches, sleep alterations and irritability (Westin in Rocha et al, 2005). Work-related muscular disorders were found to be highly prevalent among the womanly than male call center employees, specifically on the neck/shoulder region (43%) and on the wrists/hands region (39%). It was observed that a combination of high demands and lack of work control among the female call center employees reflect a highly stressful job that predispose them to the increased risk of having musculoskeletal disorders (Theorell in Rocha et al, 2005). The limitations of the study done by Rocha et al (2005) are that the analyses were limited to one call center linked to a bank, cross-sectional design, small sample size, and symptom-based diagnosis (such as pain, numbing, dizziness, tingling se nsation, stiffening, hot sensation).In a study done by dErrico et al (2010), the presence of musculoskeletal symptoms in the same region was assessed using the following inclusion criteria to keep the specificity of the outcome, although it likely decreased its sensitivity a) presence of musculoskeletal symptoms (pain, burning, stiffing, numbness or tingling) at any time during the last 28 days and b) consultation to a physical and or self-medication because of the symptoms. Also, the presence of any disease known to be associated with musculoskeletal disorders such as hypertension, diabetes, systemic lupus erythematosus, gout, thyroid diseases, rheumatoid arthritis), previous injuries in the last five years, leisure physical activity, body mass index, smoking, marital status, educational level, gender, and age class were explored as potential confounders of the association between employment factors and musculoskeletal symptoms. It was found in this study that 45% of workers rep orted musculoskeletal symptoms wherein neck (39%) symptoms were the most prevalent, followed by the shoulder (22%), handwrist (10%), and elbow (4%). Neck/shoulder symptoms were associated with low job control, elevated noise, poor desk lighting and impossibility to lean back while sitting. Elbow/hand-wrist symptoms were associated with short intervals between calls, insufficient working space, lack of forearm support, job insecurity, and long seniority in the industry.Other study that reported the presence of musculoskeletal symptoms among call center employees were done by Halford and Cohen (2003) wherein computer use factors and individual psychosocial factors were significantly associated with self-reporting of musculoskeletal disorder symptoms.Sudhashree et al (2005) stated in a column letter that the call center industry in India be high for attrition due to health reasons such as sleeping disorders (83%), voice loss (8.5%), ear problems (8.5%), digestive disorders (14.9%) and eye sight problems (10.6%). Burnout stress syndrome, which includes chronic fatigue, insomnia, and complete alteration of biological rhythm of the body are routine cause for sickness absenteeism. Chronic level of stress also affects other systems of the body such as the cardiovascular and endocrine.In a study done by Lin et al (2010) in a bank call center in Taiwan, call center employees have had prevalent complaints of musculoskeletal discomfort, eye strain, hoarseness, and sore throat. Also, it was found that those who perceived higher job stress had significantly increased risk of multiple health problems, including eye strain, tinnitus, hoarseness, sore throat, chronic cough with phlegm, chest tightness, irritable stomach or peptic ulcers, and musculoskeletal discomfort.In the Philippines, there are no studies about the health risks and occupational diseases associated among call center employees. However, there is a report of a rise in the number of Filipinos infected with va let Immunodeficiency Virus (HIV) and includes the call center employees (Ruiz, 2010).Diabetes Mellitus,Type IIType II Diabetes Mellitus and Epidemiology Diabetes mellitus (DM) is a group of metabolic disorders wherein there is an increase in blood sugar (hyperglycemia) resulting from dictatorial or relative deficiency of insulin, or both. There are many classifications of this disease entity based on the pathologic process that leads to hyperglycemia. In Type II DM, hyperglycemia resulted from a range of predominantly insulin resistance with relative insulin deficiency to a predominantly insulin secretory defect with insulin resistance (Fauci et al, 2008). It usually occurs among the older age group ( 30 years old) but there is an increasing diagnosis in the younger group (Tidy, 2009). Most symptoms of diabetes appear very late in the stage of the disease. A lot of diabetics do not have symptoms when their blood sugars are elevated for the first time (National Objectives for Health , 2005). There is a dramatic increase in the prevalence of Diabetes Mellitus worldwide, from 30million cases in 1985 to 177 million in 2000. Type II DM is increasing more rapidly because of increasing obesity and reduced activity levels as countries become more industrialized, as in the case of many developing countries in Asia (Fauci et al, 2008). A nationwide prevalence survey in the Philippines by the Department of Health showed that four (4.1%) out of one hundred Filipinos are diabetics, and the prevalence was higher in urban (6.8%) than in rural (2.5%) areas. The World Health Organization estimates that there will be a doubling of prevalence of diabetes in Southeast Asia every five to ten years. Using this as assumption, the prevalence of diabetes in the Philippines is around 8 to 16 percent (National Objectives for Health, 2005). Also, the death rate in diabetes has risen from 4.3 per 100,000 population in 1984 to 7.1 per 100,000 population in 1993. It is important to ancest ry that there is underreporting of deaths due to diabetes, as shown by local studies, because of misclassification as deaths due to cardiovascular or renal disease both of which are chronic complications of DM (National Objectives for Health, 2005 Fauci et al, 2008).Type II Diabetes Mellitus Risk factors and DiagnosticsAccording to the American Association of Clinical Endocrinologists (AACE) Medical Guidelines for Clinical Practice for the Management of Diabetes Mellitus (AACE Diabetes Mellitus Clinical Practice Guidelines Task Force, 2007), there are several risk factors to developing prediabetes and Diabetes Mellitus. Such risk factors are (a) family history of diabetes, (b) cardiovascular disease, (c) overweight or obese state, (d) sedentary lifestyle, (e) Latino or Hispanic, Non-Hispanic black, Asian American, Native American, or Pacific Islander ethnicity, (f) previously identified impaired glucose tolerance or impaired fasting glucose, (g) hypertension, (h) increased levels o f triglycerides, low concentrations high-density lipoproteins cholesterol, or both, (i) history of gestational diabetes, (j) history of delivery of an infant with a birth weight 9 pounds, (k) polycystic ovary syndrome, and (l) psychiatric illness.To diagnose Diabetes Mellitus, any one of the trio criteria is sufficient in diagnosis the patient according to the AACE. These criteria are (a) symptoms of diabetes such as polyuria, polydipsia, unexplained weight loss and casual plasma glucose concentration of greater than or equal to 200 mg/ dL, (b) fasting plasma glucose concentration of greater than or equal to 126 mg/ dL, and (c) 2-hour postchallenge glucose concentration of greater than or equal to 200 mg/ dL during a 75-gram oral glucose tolerance test. Diabetes Mellitus PreventionA study done by the Diabetes Prevention Program (DPP) showed that intensive changes in lifestyle, quantified as diet and exercise for 30min/day five times/week in individuals with impaired glucose tolera nce (IGT) delayed the development of Type II DM by 58%. (Harrisons, 2008). It was also found out that Metformin slowed down the patterned advance or halted the development of Type II DM by 31% compared to placebo. People with a strong predisposition to diabetes due to family history or impaired glucose tolerance or impaired fasting glucose (IFG), are strongly aware to maintain a normal BMI and engage in regular exercise.According to the recent ADA Consensus panel, individuals with IFG and IGT who are at a high risk for progression to diabetes (age 35 kg/m2, family history of diabetes in the first-degree, elevated triglycerides, reduced HDL, hypertension, or A1C 6.0%) could be appraised for Metformin treatment but not other medications.Acute complications of DMThe acute complications of diabetes are diabetic ketoacidosis (DKA) and hyperglycemic hyperoslomar state (HHS). Both disorders are associated with absolute or relative insulin deficiency, volume depletion, and acid-base abn ormalities. These may lead to serious complications if not promptly remedied.Diabetic KetoacidosisThe usual signs and symptoms of DKA are nausea and vomiting, hyperglycemia, hypotension, Kussmaul respirations, fruity oder on the patients breath, excessive thirtst, and polyuria. DKA is characterized by hyperglycemia, ketosis, and metabolic acidosis that is accompanied by secondary metabolic abnormalities.Hyperglycemic Hyperosmolar StateHHS may usually be seen in an elderly individual with Type II DM, with symptoms of polyuria, weight loss, and lessened oral intake that preceded mental sloppiness or coma. Physical examination shows profound dehydration and hyperosmolarity with concomitat hypotension, tachycardia, and altered mental state. In contrast to DKA, HHS does not present with nausea, vomiting, abdominal pain and Kussmaul signs.Chronic complications of DMThe chronicity of the disease brings about systemic involvement that affects multiple organ systems. Complications may be di vided into nonvascular and vascular complications. Nonvascular complications include gastroparesis, skin changes, and cataracts. Vascular complications can be further subdivided into micro and macrovascular. Microvascular changes, which result from long standing hyperglycemia include retinopathy, neuropathy, and nephropathy. Macrovascular changes include coronary artery disease and peripheral arterial diseases.(NIkki, Ill distribute you my draft. di ko lam kung tama. i Cant do the framework here.)Figure 1.Conceptual FrameworkV. Objectives With the nature of the work and environment in a call center industry, the study aims to determine if working in a call center predisposes an individual to the development of Type II diabetes mellitus (DM). Specifically, it aimsa. To determine the incidence of Type II Diabetes Mellitus within the period of study.b. To determine the etiologic factors associated with the development of Type II Diabetes Mellitus.VI. ReferencesAACE Diabetes Mellitus C linical Practice Guidelines Task Force (2007). American association of clinical endocrinologists health check guidelines for clincial practice for the management of diabetes mellitus. Endocrine Practice. 133-68Andrews, R.C., O. Herlihy, D.E.W. Livingstone et al. (2002). Abnormal cortisol metabolism andtissue sensitivity to cortisol in patients with glucose intolerance. The journal of ClinicalEndocrinology 87 (12) 5587-5593.Di Tecco, D., Cwitco, G., Arsenault, A., Andre, M. (1992). manipulator Stress and MonitoringPractices. Appl Ergon 23, 147-53.dErrico, A., Caputo, P., Falcone, U., Fubini, L., Gilardi, L., Mamo, C., Migliardi, A., Quarta, D., and Coffano, E. (2010). Risk factors for upper extremity musculoskeletal symptoms among call center employees. Journal of Occupational Health. 52115-124.Employment and Immigration. (2008). Alberta Occupational Profiles Call affectionateness Agent. Government of Alberta. Retrieved kinsfolk 10, 2010 from http//alis.alberta.ca/occinfo/Content /RequestAction.asp?aspAction=GetHTMLProfileformat=htmloccPro_ID=71002991Fauci, AS., Braunwald, E., Kasper DL., Hauser, SL., Longo, DL., Jameson, JL.., and Loscalzo, J. (2008). Harrisons Principles of Internal Medicine. 17th ed. USA The McGraw-Hill Companies, Inc.Halford, V., and Cohen, HH. (2003). Technology use and psychosocial factors in the self-reporting of musculoskeletal disorder symptoms in call center workers. Journal of Safety Research. 34(2)167-173Lin, YH., Chen, CY., HONG, WH., and Lin YC. (2010). Perceived job stress and health complaints at a bank call center comparison between inbound and outbound services. industrial Health. 48349-356Merck Manuals Online Medical Library (2010). Obesity. Retrieved September 11, 2010 fromhttp//merck.com/mmhe/sec12/ch156/ch156a.htmlNational Objectives for Health. (2005). Retrieved 9 September 2010 from http//www2.doh.gov.ph/noh/3-2-3.pdfNational Statistics Office. (2010). 2008 Annual Survey of Philippine Businesss and INdustry Business P rocess Outsourcing Activities. Manila Philippines. Retrieved September 10, 2010 from http//www.census.gov.ph/data/sectordata/aspbi08_bpotx.htmlOMaley, R. (2008). Special Report Call Centres in the Philippines. Retrived September 10, 2010 from www.callcentrehelper.com/special-report-in-the-philippines-2231.htmRivette, D. (2010). The Emerging Philippine Value Proposition. Trestle Group Consulting. Retrieved September 11, 2010 from http//www.bpap.org/bpap/publications/TG_SDS_PhilippineValueProposition_March2010%5B1%5D(2).pdfRocha, LE., Glina, DMR., Marinho, MdF., and Nakasato, D. (2005). Risk factors for musculoskeletal symptoms among call center operators of a bank in So Paulo, Brazil. Industrial Health. 43637-646Ruiz, J. (2010). HIV cases soar among Filipino yuppies, call center workers. ABS-CBN News. Retrieved 10 September 2010 from http//www.abs-cbnnews.com/lifestyle/01/27/10/hiv-cases-soar-among-filipino-yuppies-call-center-workersSudhashree, VP., Rohith, K. and Shrinivas, K. (200 5). Issues and concerns of health among call center employees. Indian Journal of Occupational and Environment Medicine. 9 (3) 129-132Tidy, C. (2009). Diabetes mellitus. Philippine Medics. Retrieved 10 September 2010 from http//www.philippinemedics.com/diabetes-mellitus/UP Population Institute (2010). Lifestyle, Health Status and Behavior of Young Workers in CallCenters and Other Industries Metro Manila and Metro Cebu. Retrieved 11 September2010 from http//www.abs-cbnnews.com/lifestyle/08/05/10/call-center-workers-diet-fast-food-caffeine-and-alcohol

How to Survive Portuguese Taxi Ride :: Free Expository Process Essays

How to Survive Portuguese Taxi RideLess than twenty-four hours after arriving in Portugal, I was introduced to my first taxi ride. I was traveling with a native Portuguese girl, Sandra Batista. Sandra called a taxi to take us to our home. I hadnt, yet, experienced a taxi ride in Portugal. I had heard how dreadful these rides can be, especially the first time. Consider yourself forewarned, a friend had cautioned a few transactions before I boarded the plane. He was, of course, referring to the taxi drivers in Portugal. I laughed.The taxi drivers cant be that bad, I reasoned with him. He laughed. He had the last laugh. In fact, he still laughs about my ignorance.The taxi pulled up and Sandra and I got in. She took the passengers seat I sat in the rear. I felt calm. After the first acceleration, that serenity alter to sheer panic and nausea. I was praying silently as I held on for dear life.Sandra was nonchalant she animatedly spoke in Portuguese to the driver. The spoken run-in was foreign to me her body language was not. She was completely unaffected.Fifteen minutes later we arrived home. For cars and motorcycles the speed limits are 60 kilometers per hour (37 m.p.h.) in built up areas (city streets). (Baedeker 388) Our driver was averaging about 90 kilometers per hour (55 m.p.h.). Sandra thanked and tipped our driver. I lost my lunch in the nearest bush.It was my first near-death experience, as I like to call it microscopical did I know, I would endure some(prenominal) more experiences similar to this one in the following year and a half, while residing in Portugal. After several months of fearing, my life, followed by vomiting, I decided to create a method for relaxation in the Portuguese taxi.First, give yourself time to prepare for the event. You will need a good amount of time to regard about and prepare for your excursion. Meditation is powerful. In Lamaze classes, for example, you are told to have a calm and peaceful setting to think about when lab or pains get climactic and intense the Portuguese taxi ride qualifies as intense. Prepare your mind by thinking of a peaceful scene this scene could be a beach or a forest setting. Pondering a roller coaster ride would not be a good idea. Thinking through an entire calm setting can put your mind into relax mode.

Important Role of Women in Homers Odyssey Essay example -- The Role o

For the classics, Homers Odyssey was much more than just an entertaining tale of gods, monsters, and men, it served as cultural paradigm from which every important character reference and kinship could be defined. This book, much more so than its counter part The Iliad, gives an eclectic view of the Acheans peacetime civilization. by dint of Odyssey, we gain an understanding of what is proper or improper in relationships between father and son, god and mortal, servant and master, guest and host, and--importantly--man and woman. Women play a vital role in the faecal matter of this narrative. Unlike in The Iliad, where they are in general prizes to be won, bereft of identity, the women of Odyssey are unique in their personality, intentions, and relationship towards men. Yet, despite the fact that no two women in this epic are alike, each--through her vices or virtues-- helps to narrow the role of the ideal woman. Below, we will show the importance of Circe, Calypso, Nausicaa, Cl ytaemestra, and Penelope in terms of the movement of the narrative and in defining social roles for the Ancient Greeks. onward we delve into the traits of individual characters, it is important to understand certain assumptions about women that prevailed in the Homeric Age. By modern standards, the Ancient Greeks would be considered a rabidly misogynistic culture. Indeed, the notoriously irate Boetian playwright Hesiod-- who wrote about fifty years before Homer-- proclaimed Zeus who thunders on high up made women to be an evil to mortal men, with a temperament to do evil (Theogony 600). While this view may have been extreme even for the Greeks, they were persuade of the physical and intellectual inferiority of women. Thus, they believed that it was better for all--... ...ocial structure of a defunct culture that was just as complex, if not more complex, than our own. It defined and sustained Greek society for hundreds of years much like the Bible at a time did in Christian na tions. Yet, despite its archaic nature, The Odyssey remains fresh two and a half(a) millennia after its conception. Homers world has woven the fantastic together with the indifferent in such a way that it will never fall apart. In a significant sense, The Odyssey is immortal. Works Cited Fagles, Robert. The Odyssey. New York, NY Penguin Books, 1996. Katz, Marilyn. Penelopes Renown. Princeton, NJ Princeton University Press, 1991 Hesiod. Theogony. Perseus. Web. 24 Mar. 2015http//www.perseus.tufts.edu/ groundball/text?doc=Perseus%3Atext%3A1999.01.0130Morford, Mark. Classical Mythology. 5th edition. White Plains, NY Logman, 1995. Important Role of Women in Homers Odyssey examine example -- The Role o For the Greeks, Homers Odyssey was much more than just an entertaining tale of gods, monsters, and men, it served as cultural paradigm from which every important role and relationship could be defined. This book, much more so than its counter part The Iliad, gives an e clectic view of the Acheans peacetime civilization. Through Odyssey, we gain an understanding of what is proper or improper in relationships between father and son, god and mortal, servant and master, guest and host, and--importantly--man and woman. Women play a vital role in the movement of this narrative. Unlike in The Iliad, where they are chiefly prizes to be won, bereft of identity, the women of Odyssey are unique in their personality, intentions, and relationship towards men. Yet, despite the fact that no two women in this epic are alike, each--through her vices or virtues-- helps to delineate the role of the ideal woman. Below, we will show the importance of Circe, Calypso, Nausicaa, Clytaemestra, and Penelope in terms of the movement of the narrative and in defining social roles for the Ancient Greeks. Before we delve into the traits of individual characters, it is important to understand certain assumptions about women that prevailed in the Homeric Age. By modern standards, the Ancient Greeks would be considered a rabidly misogynistic culture. Indeed, the notoriously sour Boetian playwright Hesiod-- who wrote about fifty years before Homer-- proclaimed Zeus who thunders on high made women to be an evil to mortal men, with a nature to do evil (Theogony 600). While this view may have been extreme even for the Greeks, they were convinced of the physical and intellectual inferiority of women. Thus, they believed that it was better for all--... ...ocial structure of a defunct culture that was just as complex, if not more complex, than our own. It defined and sustained Greek society for hundreds of years much like the Bible once did in Christian nations. Yet, despite its archaic nature, The Odyssey remains fresh two and a half millennia after its conception. Homers world has woven the fantastic together with the ordinary in such a way that it will never fall apart. In a significant sense, The Odyssey is immortal. Works Cited Fagles, Robert. The Odyssey. N ew York, NY Penguin Books, 1996. Katz, Marilyn. Penelopes Renown. Princeton, NJ Princeton University Press, 1991 Hesiod. Theogony. Perseus. Web. 24 Mar. 2015http//www.perseus.tufts.edu/hopper/text?doc=Perseus%3Atext%3A1999.01.0130Morford, Mark. Classical Mythology. 5th edition. White Plains, NY Logman, 1995.

The Impact of Nutrition and Sleep Upon the Learning Process Essay examp

The Impact of Nutrition and Sleep Upon the Learning ProcessThe effects of nutrition screwing begin before birth, with the nutrition of the mother. Under nutrition can result in negative effects of the development of the brain that can become permanent and irreversible. One example is the lack of iron, which is a necessary bust of the brains tissue. When iron deficiency is present nerve impulses tend to move slower. Iron deficiencyis associated with behavior changes and delayed psychomotor development (Nutrition and cognitive Development, 2001), as well as decrease attention span, irrit top executive, fatigue, and difficultly with concentration. Anemia is one of the most prevalent nutritional disorders in the world, affecting nearly one suck of all low-income children in the United States(Rosenberg,1998). Iron deficiently anemia effects many young children in our country and has been linked to a childs ability to learn by influencing attention span and memory. Besides iron, there can be iodine deficiently as well that can occur during the early days of a child. Reduced cognition and achievement in school can be associated with iodine deficiency. Researchers have also proven a decrease in protein intake with in diets can have an effect on achievement scores. Overall, under nutrition can results in a decrease of activity, social interaction, low density and cognitive functioning. This is proof of how the prenatal period of a child is the most important. Recent evidence indicates that 15 percent of very low birth burthen children and nearly 5 percent of low birth weight children require special education, compared to 4.3 percent of children born at normal birth weight(Childrens Nutrition and Learning, 1994). Infants that are b... ... Thomas. http//www.thejournal.com/magazine/vault/az599.cfm This article provided information about the future and how engineering will change the way we look at education. It gave examples of technology that has already change d classrooms. Quendler, Sigrid. (2002). Link between Nutrition, Physical Activity, and Academic Achievement. Vienna University. This article showed the view on how there are many aspects to learning. There are devil the article mainly focuses on and that is nutrition and the physical activities that have shaped the young children in what they will become and who they are now. (1993).Nutrition. In The new step Encyclopedia. (Vol. 12). Indiana Standard Educational Corporation. The encyclopedia showed the educational view on nutrition and how it has affected students. It described proper eating habits and how to follow them.

Effective Satire in God Bless You, Mr. Rosewater :: God Bless You Mr. Rosewater

Effective Satire in God Bless You, Mr. Rosewater     Satire is a technique used in literature to criticize the faults of society. An excellent examle of contemporary satire is Kurt Vonneguts novel God Bless You, Mr. Rosewater. The author tells the life of Eliot Rosewater, a spring chicken and affluent man churning by the plights of the inadequate. Eliot is the President of the Rosewater Foundation, a sum of money worth approximately $87 million. Using this position, he does everything he drive out to help the poor. This charity large-minded is socially unacceptable to the wealthy, particularly Eliots father Senator Lister Ames Rosewater. Vonnegut uses caricature, irony, and tone to satirize the lack of care the rich have for those socially beneath them.   Vonnegut satirized the rich by exaggerating prominent features to portraying Senator Rosewater as a snob. He is characterized as heartless, shallow, and mean seems to care only about his family name an d domain image. Senator Rosewater has no pity for the poor in his heart, I have spent my life demanding that people blame themselves for their misfortunes. (62) The most evident flaw of Eliots father is how he worries what people will deal of him. When Eliot first opens the Rosewater Foundation and gives out money to those in need, Senator leaves him alone - to do as he chooses. However, when the young and unlearned attorney Norman Mushari begins trying to turn off Eliot insane and to shift the money to Fred Rosewater, a distant relative in Rhode Island, Senator crusades to prove the opposite. Everyone is asked, even Eliots ex-wife Sylvia DuVrais Zetterling, for proof. Senator Lister Rosewater simply brushes deviation Sylvias pain to question her. What did he seem like there in Paris? the Senator wanted to know. Did he seem sane enough to you then? (64) Senator goes to the gnomish town of Rosewater, Indiana, where Eliot is living and meets with him. apprehensive by what he sees, Senator plots with attorney Thurmond McAllister to make the jury believe Eliot is fit and able. Senator only cares about Eliot when the family name is endangered. Another dreaded aspect of the Senators personality is his rigor towards his son. He disapproves of Effective Satire in God Bless You, Mr. Rosewater God Bless You Mr. Rosewater Effective Satire in God Bless You, Mr. Rosewater     Satire is a technique used in literature to criticize the faults of society. An excellent examle of contemporary satire is Kurt Vonneguts novel God Bless You, Mr. Rosewater. The author tells the life of Eliot Rosewater, a young and affluent man troubled by the plights of the poor. Eliot is the President of the Rosewater Foundation, a sum of money worth approximately $87 million. Using this position, he does everything he can to help the poor. This charity giving is socially unacceptable to the wealthy, particularly Eliots father Senator Lister Ames Rosewat er. Vonnegut uses caricature, irony, and tone to satirize the lack of care the rich have for those socially beneath them.   Vonnegut satirized the rich by exaggerating prominent features to portraying Senator Rosewater as a snob. He is characterized as heartless, shallow, and mean seems to care only about his family name and public image. Senator Rosewater has no pity for the poor in his heart, I have spent my life demanding that people blame themselves for their misfortunes. (62) The most evident flaw of Eliots father is how he worries what people will think of him. When Eliot first opens the Rosewater Foundation and gives out money to those in need, Senator leaves him alone - to do as he chooses. However, when the young and unlearned lawyer Norman Mushari begins trying to prove Eliot insane and to shift the money to Fred Rosewater, a distant relative in Rhode Island, Senator crusades to prove the opposite. Everyone is asked, even Eliots ex-wife Sylvia DuVrais Zett erling, for proof. Senator Lister Rosewater simply brushes aside Sylvias pain to question her. What did he seem like there in Paris? the Senator wanted to know. Did he seem sane enough to you then? (64) Senator goes to the small town of Rosewater, Indiana, where Eliot is living and meets with him. Worried by what he sees, Senator plots with attorney Thurmond McAllister to make the jury believe Eliot is fit and able. Senator only cares about Eliot when the family name is endangered. Another hideous aspect of the Senators personality is his cruelty towards his son. He disapproves of

Tuesdays with Morrie :: Free Essay Writer

Tuesdays with MorrieAt the conclusion of the narrative there is Morrie slowly but surely deteriorating. At this point, he has finally gotten to Mitch and now Mitch is starting to show some emotions. One section in this portion of the book that really made me happy when designateing it was the circumstance that Mitch was able to get in touch with his brother, tell him how he truly feels and how much he values their relationship and so they develop another unrivaled between the two before its too late. Morries lessons are extremely important to everyone that he comes into contact with he even brought out the opera hat in Mitchs wife Janine when she came to see him. The relationship that Morrie and Ted Koppel had developed in the three visits shows that anyone that he comes into contact with has no choice but to become prone to him. Morries help became so bad in the last 3 sections or so to the point that he could not get out of the bed, Mitch had never seen him like this be cause he was not one to lay around in the bed all day. His worse nightmare had happened, the disease had attacked his lungs and there was nothing else that could be done, a treatment had been developed but it didnt cure the disease only prolonged it and Morrie was too far along for that. When Morrie died at the end of the story he was in the room by himself, he took his last breath when the family member that was holding vigil at his bedside walked to the kitchen. He had a private funeral for scarcely close family and friends and Mitch vowed to keep their traditions of Tuesdays going but instead he would do all the talking and Morrie just listen.This has been the best book that I have read in a long time. It was filled with so many lessons that we as a society ignore.

Benefits of Playing Video Games Essay -- Video Games

Video games put up been argued about for decades. Some people feel argued that video games are linked to violence. However, crude research shows that video games reserve be used for therapeutic purposes, exercise, stress relievers, positive interactive learning, hand eye coordination, and different types of patient treatment for people all around the world. When play video games, the coordination and concentration can physically, socially, and mentally benefit the user. Research today shows that certain video games can reduce eke out and therefore promote cargo loss. Other sources state that doctors have instructed parents to let their children play video games to help control focus. It is found that video games can improve hand eye coordination and have been used for rehabilitation of wounded soldiers. Gamming has create in technology, and created many new positive effects. Over the years video games has become popular, the history of gamming continues all th e path back to board games, new equipment has created constructive and entertaining learning experiences. Video games are used to improve physical health. Playing video games does not symbolise being inactive. New and improved video games involve and incorporate different types of movement in the actual game. Certain video games can reduce fat causing global weight loss (Recio 143). By turning game systems into exercise, new generation games draw people into activities and get heart rates pumping. Schools have incorporated video games into part of their physical education program. Childrens waists lines have gone down by inches due to playing video games in lyceum class. In gym, the machines teach things like balance, timing, and coordina... ...e dealing with technology everywhere and their whole lives. Video games help make kids feel comfortable with technology. Video games now provide a fun and social form of entertainment and are used all over the world for positive effects. Gaming has had positive effects on aiding weight loss, improving the efficiency of visual skills, controlling anger, creating fun interactive learning environments, and has become a new way of therapy to help rehabilitate patients. The new Wii programs will certainly develop and continue to perform more incredible effects on different people. New gaming technology is being developed every year the effects can only get more enhanced. SourceVideo game play may provide learning, health, social benefits. American Psychological Association. February 2014, Vol 45, No. 2http//www.apa.org/monitor/2014/02/video-game.aspx